Meet The Team!
Iqra Kapadwala, LMHC-D, CCMHC
Hi, I’m Iqra Kapadwala, a Licensed Mental Health Counselor and the founder of Zen Therapy. I’m passionate about helping individuals and couples navigate life’s challenges and find a greater sense of balance, clarity, and confidence.
My approach is warm, collaborative, and tailored to each person I work with. I believe therapy isn’t about “fixing” you—it’s about helping you better understand yourself, process your experiences, and create meaningful, lasting change. Therapy with me goes beyond strategies and techniques; it’s also about feeling genuinely seen, heard, and understood.
You don’t have to navigate everything on your own. I’m here to support you every step of the way.
Samantha Proto, LMHC
Choosing to start therapy is a big step, and I’d be happy to walk alongside you. Whether you’re experiencing anxiety, depressive symptoms, relationship challenges, life transitions, or simply a desire to better understand yourself, therapy can provide a space to explore what’s bringing you in and what you hope to change.
My approach is collaborative and insight-oriented, while incorporating evidence-based approaches to help you develop practical tools for navigating day-to-day life. Together, we can reflect on meaningful experiences and explore how they may be shaping your present thoughts, feelings, relationships, and patterns. Through this process, my hope is that you gain a deeper understanding of yourself and the underlying roots of your symptoms.
I believe the therapeutic relationship is one of the most important parts of therapy. My hope is that you leave each session feeling understood and supported. If you feel we might be a good fit, please feel free to reach out.