Frequently Asked Questions

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Sessions are currently offered virtually, allowing you to access support from the comfort and privacy of your own space.

Our first session is all about getting to know each other. I’ll ask about what’s been bringing you to therapy, what you’re struggling with, and what your goals are. There’s no pressure to “have it all together” or share everything right away—it’s your space, and we’ll go at a pace that feels comfortable for you.

Zen Therapy is in-network with select insurance plans. Please reach out to learn more about accepted insurance and coverage options.

Many insurance companies offer plans that include reimbursement for out of network services. You may want to check your plan’s out-of-network (OON) benefits. Working with an OON provider offers more privacy, flexibility, and control over your care, as insurance companies aren’t dictating treatment plans.

Here’s how in-network (INN) vs. out-of-network (OON) works:
• IN-Network Therapy: Your therapist bills your insurance directly, often at a lower or no cost to you.
• Out-of-Network Therapy: You pay upfront, but your insurance may reimburse you for part of the cost if your plan includes OON benefits.

Session fees vary depending on the service. For specific pricing details, please contact us directly or schedule a consultation.

Sliding scale options are available based on financial need. Please reach out for more information.

If you need to cancel or reschedule your appointment, I ask for at least 48 hours’ notice. Appointments canceled with less than 48 hours’ notice will be charged the full session fee. This policy allows me to respect both your time and mine, as well as other clients who may need that time slot.

Therapy focuses on emotional healing, mental health, and understanding patterns affecting your well-being. Coaching is more future-focused and goal-oriented, helping you gain clarity, set goals, and take action. While therapy explores deeper emotional experiences, coaching emphasizes forward movement, accountability, and personal growth.