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Two Ways to Get Started

Using insurance

Paying Privately or Not Sure Yet?

Paying Privately or Not Sure Yet?

Book directly through Headway to verify your insurance, view your estimated cost, and schedule with an available Zen Therapy provider.

BOOK WITH INSURANCE

Paying Privately or Not Sure Yet?

Paying Privately or Not Sure Yet?

Paying Privately or Not Sure Yet?

If you’re paying privately, using out-of-network benefits, or aren’t sure which option applies to you, send us a consultation request and we’ll help guide you.

REQUEST A CONSULTATION

Here’s what you can expect when we work together:

A Compassionate, Understanding Approach

You’ll be met with empathy, respect, and genuine care. Your experiences matter, and you won’t be judged or minimized.

A Safe, Supportive Space

You can bring your thoughts, emotions, and challenges—no matter how overwhelming, confusing, or difficult—and know they will be met with understanding.

Personalized, Evidence-Based Care

Sessions are tailored to your unique needs, using approaches such as Cognitive Behavioral Therapy (CBT) and other evidence-based methods to support meaningful change.

Real, Honest Conversations

Therapy here is collaborative and down-to-earth. We focus on what works for you, keeping the process approachable, practical, and aligned with your goals.

Support for a Range of Life Experiences

Whether you’re navigating anxiety, depression, ADHD, OCD, relationship challenges, life transitions, or personal growth, this is a space for you.

Our Current Insurance Plans

Iqra Kapadwala, LMHC-D, CCMHC

Iqra Kapadwala, LMHC-D, CCMHC

Iqra Kapadwala, LMHC-D, CCMHC

New York

  • Aetna
  • Carelon Behavioral Health
  • Cigna
  • Curative
  • Providence Health Plan
  • Anthem Blue Cross and Blue Shield New York
  • Highmark BlueCross BlueShield of Western New York
  • Highmark BlueShield of Northeastern New York
  • Blue Cross Blue Shield of Massachusetts Virtual Network
  • Anthem EAP – Standard
  • Anthem EAP – Expanded

Florida

  • Aetna
  • Carelon Behavioral Health
  • Cigna
  • Curative
  • Ascension (SmartHealth)

Book Now

Samantha Proto, LMHC

Iqra Kapadwala, LMHC-D, CCMHC

Iqra Kapadwala, LMHC-D, CCMHC

  • Aetna
  • Cigna
  • Carelon Behavioral Health
  • Anthem Blue Cross and Blue Shield New York (formerly Empire)
  • Highmark BlueCross BlueShield of Western New York
  • Highmark BlueShield of northeastern New york

Book Now

Not sure who’s the best fit? We’ll match you based on your needs, schedule, and insurance.

Request A Consultation

Please keep your message brief and avoid including detailed or sensitive clinical information. We’ll discuss your concerns more fully during a secure consultation or therapy session.

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