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Founder of Zen Therapy
Meet Iqra Kapadwala, LMHC-D, CCMHC
Hi, I’m Iqra Kapadwala, a Licensed Mental Health Counselor and the founder of Zen Therapy. I’m passionate about helping individuals and couples navigate life’s challenges and find a greater sense of balance and clarity.
My approach is warm, collaborative, and tailored to you. I believe therapy isn’t about “fixing” you—it’s about helping you understand yourself, process your experiences, and create meaningful change. Therapy with me isn’t just about strategies or techniques—it’s about feeling seen, heard, and understood.
At Zen Therapy, I provide a calm, supportive, and non-judgmental space where you can show up as your full self. Together, we’ll work at your pace to help you feel more grounded, confident, and aligned.
You don’t have to go through this alone—I’m here to support you every step of the way.
Therapy That Meets You Where You Are
Support That Goes Beyond the Surface
Therapy is deeply personal. You deserve a space where you feel seen, heard, and understood—not just for what you’re going through, but for who you are as a whole person.
At Zen Therapy, the focus is on creating a supportive, non-judgmental environment where you can explore your thoughts, emotions, and experiences with openness and trust.